Are you looking to become a bodybuilder but do not know where to start? Finding a good bodybuilding workout routine is a great place to start. You should walk away from this article with the tips to help you find a bodybuilding workout that will help you to gain muscle mass and lose fat.
The main problem people face when it comes to there bodybuilding workout routine is that they workout six to seven times a week for longer than an hour each time. After doing all of that for about six months you begin to realize that you are not losing fat and gaining muscle.This probably discourages you and makes you think that you are unable to do what you want, gain muscle mass and look like a bodybuilder. Do not think like that. Just read these little tips and you will find out the right way to lift weights.
Tip 1: The first tip I have for you is to not work out six to seven times a week. You should workout no more than five days in one week. You should also never workout the same muscle group two days in a row. This break will help your muscles to grow.
Tip 2: You need to find a workout routine that has the right reps and sets for you. You need to mix up the amount of reps you do each week. I would recommend you do a 5-8 rep workout one week and then do an 8-10 rep workout the next week. You should only be able to do the minimum amount of reps each set, if you can do more than you should add more weight or do extra reps until you feel you cannot do anymore.
Tip 3: It is important when you are working out that you change what you do each week. In tip 2 it says to change the amount of reps you do each week, but you can change more. Change the types of workouts you do. For instance, if you do bench press one week do dumbbell bench press the next. This will help in the long run because you will not get bored with your workout and you will also keep your muscles working.
Tip 4: Find a good diet that suites you. To be a bodybuilder your diet should be 40% protein, 40% carbs, and 40% fat, such as oils. A good diet is one of the most important things you must do in order to gain muscle mass quickly.
Those are just four tips I have found useful in finding a good bodybuilding workout that will help you in becoming a professional bodybuilder
4 Tips in becoming a Professional Bodybuilder
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3 comments:
Great post!Here are some of the best body fitness tips that helped me to workout this sport in the last 10 years.Some of bodybuilding exercises that you should include in your workout program are Bench Press, Dumbbell Front Press, Quadriceps Exercises, Pull ups, Barbell Squat.
Thanks!
Awesome post ! Useful this ! I'm about to try getting focused on bodybuilding. I've always been more into running and staying skinny but I've realized that my body style isn't going to allow that anymore. So what I'm looking for are any kind of tips that would help me build up a fair amount of muscle.
Great post!Fitness is important to our bodies as well as our minds!!!! Since they both are so intertwined, one will help the other but, the opposite will happen without exercise!! There are so many studies that prove exercise and being fit will lengthen your life and health.Thanks!
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